“Owning our story and loving ourselves through that process is the bravest thing we will ever do.”
-Brené Brown
Therapy Services
Please note: All providers are licensed in New York state and can only work with New York residents in therapy.
Individual Therapy
You want to feel more fulfilled in your life and relationships, but it feels like something is missing. You deal with microaggressions daily, and you want to feel more empowered. You want to crush your career goals, but you just don’t know where to begin. It feels like self-care is an afterthought, and you always put everyone’s needs before your own. You want to set better boundaries, and heal from trauma that has been impacting you for so long.
If any of this resonates with you, then you may be interested in individual therapy. Our main treatment approaches incorporate EMDR and Emotionally Focused Therapy, as well as cognitive behavioral, psychodynamic, and relational therapeutic techniques. We also focus on the importance of emotional experiences, the mind-body connection, attachment and relationship patterns, and the impact of culture and identity on clients’ presenting concerns. Our goal is to support you in your pursuit of clarity and healing.
Couples Therapy
Group Therapy
Are you feeling isolated in your struggles, whether it’s dealing with personal trauma, navigating relationship conflicts, or managing the weight of cultural and identity challenges? Maybe you find yourself facing the same hurdles repeatedly, unsure how to break the cycle. Group therapy offers a unique opportunity to connect with others who share similar experiences, helping you feel understood and supported. Together, we explore communication, trust, and connection, using evidence-based approaches like Emotionally Focused Therapy, to foster growth and healing. In this safe and collaborative space, you can gain insights into yourself and your relationships, learn new ways to overcome obstacles and find empowerment through shared understanding.
You and your partner keep having the same argument over and over again, and you just can’t seem to get through to each other. Whether you are fighting about finances or intimacy issues, the result is the same: you feel invalidated and misunderstood. Maybe you find yourselves at an impasse. Maybe you are having difficulty understanding each other’s cultural backgrounds and beliefs, trauma histories, love languages, and attachment styles.
If you and your partner would like to improve communication, trust, and sense of connection with each other, then you may be interested in couples therapy. Through use of evidence-based modalities including Emotionally Focused Therapy, we help couples work through these issues, and explore the impact of identity and other sociocultural factors on their relationship. We can help you and your partner resolve conflict and gain a better understanding of each other.
